the countdown begins

How ironic that the 31st is a Friday.. this challenge is also helping me get through the week!

2 things here:

  1. I finally finished the Positive Psychology book. The last few pages spoke about the workplace and how managing in a more “positive” mindset creates progress and success. It went into a reminder that as humans we all have different strengths, and to function properly in the workplace, one must manage according to those strengths. The book ended with a recap and another reminder that in life, this theory of Positive Psychology doesn’t mean you can’t be sad. It doesn’t mean bad things won’t happen. It also doesn’t meant that just because you are thinking positive all wonderful things will come. It’s an ongoing study of how we think and see things. And in that study it shows much better outcomes on a positive mindset (even during times of tragedy or sadness) versus a negative one. Also in that as humans, we are prone to default to the negative, which creates a sort of “reason” or excuse to things, rather than ownership and understanding. Overall, I liked it, and am a believer. Interestingly enough though, having the workplace be a subject towards the end of the book, brings me to my next point.
  2. Work is creating health changing stress. I finally got my check up for my wildly break-dancing heart and found once again, it is all stress induced. My Dr. literally said to me, “No I’m serious, Drs orders on going to Yoga. You need it.” My only thought was, can I get that in writing!? I would love to be able to leave on time – without feeling like the weight of my job isn’t about to crush me – just to be able to make it to a class with a tiny bit of motivation left. It was sort of comforting to know that at least this isn’t like a cholesterol issue or something a little more scary that may have been created. I am still waiting on blood work also, so we will see what that tells us.

So here’s to the first day of my last week in this blog challenge. With Monday under my belt, nothing can stop me now! Except maybe terrible blood results, lol 😐

Time to go decompress and try to meditate to slow this sporadic thumping in my chest.

 

beauty sleep

Omg. So I get home at around 5pm-ish, make some dins.. and I’m literally in bed by 6:30p! I tried to finish the Positive Paychology book.. AND FELL ASLEEP. 

Clearly it was an exhausting week. Aside from normal stress, I was active in the event this past Wednesday, and did enjoy my “night out” yesterday.. but I was still in bed by 10:30p! 

Man, sometimes your body legit just yells at you and forces you to rest.. I woke up around 8p, and have been on-and-off since.. I think I’ll have some water and just go back to bed at this point lol! Let’s see what time I wake up in the morning..

Maybe this is a reminder to slow down and listen to my body. Rest is important, not only to function, but also mentally and emotionally right? It’s all connected. Maybe if you’re reading this, it gives you a reason to slow down too, and take a nap 🙂 
🙂