i want ice cream..

Why..

Why is it there are times when we just don’t feel adequate. And I say feel – 1) because I’m naturally an emotional person, and 2) because it IS just a feeling, isn’t it?

I look in the mirror and I think I’m one of the most beautiful people in this world. My friends think I’m weird because when I cry, I always think thats when I’m the most beautiful. Not because it’s sad and sort of deep moment, but because my eyelashes stay up! amiright?! And if there is one thing I consider my favorite thing about myself it’s my eyes. And they are just an ordinary middle-range brown, but I don’t know, I just love them. They always seem to sparkle in the sun.

We should all think like this of ourselves right? Then why is it, the minute I leave my mirror, or my personal sense of self, and I look around me.. I all of a sudden sink? Why?

What is it about other people, or societal expectations, that can get inside you? And this is coming from a person who refuses to live by anything related to society – and yet, there are moments where I feel the strain, especially when it comes to my sense of self.

I literally went from confidently-tired from being busy at work, to that sort of depressive tired.. and I know y’all know what I’m talking about. Like I just wanted to go eat a pizza garnished with ice cream, and go to bed. Thankfully in my old age – lol – or really just practice and experience, I have learned to not fall into that hole as often. I went to Starbucks, got a salad and a bag of chips, and studied for about an hour and a half.

But then I got home. And I played CandyCrush for like another hour 😐

Ugh. It was just a sunken moment of not wanting to feel or think. I almost felt like I couldn’t stop playing that stupid game because it kept me preoccupied and my mind numb. Just dizzying pieces of candy to take away this gross feeling of not being enough. Where it came from I have no idea, but it happens every so often. Iv’e even asked my bestie for help one other time it happened, asking: “How, when you feel good about yourself, how do you keep that momentum all day/week/month/LIFE?!” Her response: “I guess just try not to get caught up in all the external shit that happens, and makes you feel like you’re not enough.”

That external shit. Thats what I’m talkin about. Go away!

Anyway, I looked at myself in the mirror after that lame ass, sort-of-personally-embarrassing-to-admit-hour of CandyCrush. And you know what I saw? My eyeballs. I thought to myself, there you are, you beautiful unicorn.. Now if I could only find a way to bubble-wrap this feeling and keep me safe from the outside world..

 

 

 

I’m mad at my horoscope..

Lol who else loves a good ‘ol Horoscope?!

As much as they are “for entertainment only”, theres definitely some truth in the stars. People born at certain times of the year carry similar traits. My close circle of friends, for example, are pretty much born in Fall and Winter. Spring babies I’ve always had a harder time understanding, and Summer babies, (Leo’s in particular it seems) are always an extreme – as in extreme likeness, or extreme dislike – there never seems to be a balanced energy with summer babies.

Anyway, I believe in the stars because, well, God made them, so they have to mean something, amiright?! Just as weird things happen during a full moon, and seasons change, our universe is based on cycles of life.. the up, the down, the end, the beginning. This is why I enjoy horoscopes – they provide a dialogue, however true or untrue, that uses the universe’s energy to explain why we do things and what we could possibly do. Because another truth is certain: we all have feelings, and we all create an energy, and this energy affects our surroundings.

So in one of my recent horoscopes, I think was for last week? Or the week before.. It tasked about how I need to get myself out there, hang out with different people, and be social, “It’s your time to shine Aquarius!” And as I found myself immersed in plans, weekend after weekend all through June.. I realized something: As much as being social is an act of togetherness, and putting oneself out there, the people you surround yourself with really make a difference. Just because you are surrounded or engaged with the people around you, doesn’t mean they are good for you. And I think that’s the part I’m having trouble with. I don’t like to say people are “bad” necessarily, but not all people are good for YOU. As people, we are different for a reason, we can’t all be doctors or there would be no lawyers, firemen, teachers, etc.. you get my point. When it comes to the people in your life, Robin Williams said it best:

9628-Robin-Williams-Quote-I-used-to-think-the-worst-thing-in-life-is-to

So knowing the people who provide support, encouragement, and positive energy that compliments your own is important. And I’m not talking specifically about “your people” or your “inner-circle” necessarily. In general, we meet people all the time, and finding out or feeling that some people just aren’t what you need is ok. To consciously continue to surround yourself with the people “who make you feel all alone” is something to be mindful of. Keep in mind, just because these people aren’t good for you, doesn’t mean they aren’t perfect for someone else. That’s how the universe finds balance. One man’s trash is another man’s treasure, amiright?

And this is why I am mad at my horoscope. Lol! Lately, I have been hanging out with so many different people, groups, and parties of my life, and I am now seeing that some people who I thought were “good” for me, actually aren’t. A few that I thought were a support system, actually mock me from behind. And it’s better to know these things of course, but damn that horoscope, if I just kept to myself and my 3 people I like, lol, I would still be living, (sort of a lie I guess) believing everyone is still amazing! And it’s not so much as we all can’t get along, because we can.. It’s just sad to know that I now have to be careful with some people vs others. Because, I at least, still believe in being kind, but that doesn’t mean everyone else is kind.

So per usual, I hope when you read this, it’s a reminder of the good people in your life, and also a side note to try a leave the others alone. More importantly, take a moment and reflect – just as some people are not good for you, you are also not good for some people. Accept that, and understand it’s better to focus on those who don’t feel alone with you ❤

 

 

 

 

 

babies.. the fur kind

Ok, I don’t even know where to start with this..

But I have been actively looking for pup recently since I am a beautifully single, independent, and hard working professional.. that only a pup could love apparently, lol.

And in my searches, a friend of mine shared with me an adoption site, and if I’m being honest here, I wasn’t even thinking about adopting.. but here is where my rant begins..

She pretty much found just about the perfect pup for me, but as a pup-virgin, I of course, began to browse through and see what other pups were out there. Because I only know what is in front of me.. and from what I have been told from others, finding a pup is a connection that just happens – so I also know I’ll have to meet some pups before I really make my decision.

As I am checking out these little fur-baby stories, my whole view on life begins to change. I’m about 11982764% certain now that I will adopt vs another means of pup-purchase. I mean – and I’m sorry to go off on a tangent here, but to start, YES – animals become your family, your babies, if you so choose to call them. They are little fur-balls that, just like children, need to be fed, and taken care of in order to continue living. They need 90% support from something outside themselves to thrive. And I say 90% because I know there are feral cats and lots of animals who survive in the wild (and I’m estimating/exaggerating here, for you technical people – so relax). Point is, when I read something such as, “4yr old who’s owner had to surrender because he is moving and pup can’t come.” I’m just like, I’m sorry?! Is that what people do when they have children, like: Oh gotta move, sorry Suzy, you’re 4 now, let’s go find you a new home. When you make a CHOICE to have and become the “parent” of an animal, (just like children) you then ACCEPT the responsibility that goes with it! I mean, I was casually looking for a new apartment a few months back.. and I was already looking for places who accept dogs! And I don’t even have one yet! #SMH #responsibilityprobs

There was one post that made me laugh though, about 6 pups who were surrendered by the mom’s owner, and whoever posted on the site, legit wrote (not verbatim, but close): “Surrendered by mother’s owner who apparently lets her run loose and sleeps with who-knows-what.” LMAO. I felt bad for those 6, 8-week old pups, but man, was I happy with the honesty there. And the agency, who understands responsibility, also noted that in exchange for the pups, they neutered the mother so this wouldn’t happen again. #SMH #responsibilityprobs

And please spare the mom-shaming of: “Fur-babies don’t count, you don’t have children, its just a dog.. (or cat, or bird, or whatever).” Seriously people?! I mean, I get it.. they are not humans.. but for single people who can’t just pop out a child if they want one, (because you would probably shame them too for not being married #SMH), or even those that have tried, but found they can’t have children, or even have lost their children.. this IS their baby, and might be the only baby they may ever have. So stop judging! Love is Love.

Maybe this is just a responsibility issue.. Either way, the moral of this rant is that animals are family and they are babies. And I think what is a little sad is that more people are inclined to give up on animals because of the idea that they are not humans, therefore, not as “important”. Yet animals are more of babies, than actual babies, because humans eventually grow up and take care of themselves. Animals don’t, they will always need someone to feed them and care for them until they go to animal heaven. So, to see so many who have either been mis-treated or just given up out of irresponsibility, it makes me want to become Miranda Lambert and save them all! This process has officially become hard for me. I now rethink those dreams of winning the lottery.. I might just buy a farm and have like 5 dogs and 3 cats (I think thats the most I could handle.. lol). And then keep donating to shelters and such.

One can only hope I have that ability one day.. Anyway, I have a newfound appreciation for whatever fur-baby I will hopefully be blessed with. Until then, love all babies my friends.. and don’t be irresponsible!

take care of yourself

So I started back at yoga last week! How pumped is everyone about that!?

Lol 🙂 I was going to dive into a 30 day challenge.. and honestly, if I still hold onto that challenge, I’m doing better than when I actually (over)paid to do an actual challenge about 2 years ago. Last time I made it 12 days straight.. then took a day or 5 off.. and ended up only making it through 17 classes in total. So far with this personal challenge, I have gone to 5 classes in the last 7 days, not including today – although I will probably still end up taking 5 classes again this week. So if my math is good, I’m on schedule to make it to about 20 classes this 30 days vs the 17 I did last time. I call that progress!

More importantly, I’m listening to myself. I have a tiny smile in my heart because I am doing what is good for me, and my body. I am actually making time for myself. I actually made plans around my yoga schedule! I think my mindset adjusted a little because so far, in all my classes, (I tried hot-yin too!) all my instructors have ended the final savasana with saying: “Thank yourself for coming to yoga, for taking care of yourself.”

LOVE THAT! Because it’s so true in anything you do – especially physical. I know there are some people who enjoy working out, but let’s be real.. there are definitely some sucky workouts. Sometimes it’s just a bad day, you didn’t drink enough water, your muscles are more tight than usual and you don’t understand why, you are just tired. But any workout should be viewed as a success! Thank yourself for it! Because it’s so true when they say (whoever they are..) “No matter how slow you go, you are still lapping everybody on the couch.”

LOVE THAT too! The point is in those savasana words: Thank yourself.. for taking care of yourself.. I don’t know why it took those words for me to understand that workouts and exercise are more than just looking good – because I knew that already – I guess I just never believed it. Because this will be a slow process, but the way I feel after just one week so far, proves that the rest will come. Seeing changes is motivational, but feeling a change, creates longevity, consistency, and continued progress. Because when you feel good about something, you want to keep doing it, amiright!?

On top of feeling good, another thing the instructors say a lot is: “Listen to your body, not your mind.” Because your mind will sometimes tell you, you can’t, but your body can.. and more so, listening to your body will tell you how far you can actually go. For you mental people, another side of this is, sometimes your brain thinks you can but then you injure yourself or push too far. It’s a balance – your mind is logic, but your body will never lie to you. And so that is why I’m sitting in a cafe typing this afternoon/evening. My body didn’t feel that great today for some reason. Maybe it was the recent, drastic, change in the weather? I’ll be in bed early tonight for sure. But in taking care of myself tonight, here’s to feeling better tomorrow to tackle my Tuesday double! I take a 60min Bikram-inspired class (it only adjusts two postures, and removes a second set for the rest) and then 60min hot-yin! It’s a great Tuesday night combo, I feel so amazing after! Tired, but amazing 🙂 It’s like my push for the week, on a Tuesday no less, but then the rest of the week feels easy!

So here’s to listening to yourself and taking care of yourself. Health (and by Health I also include mental-health) is a constant struggle for most of the United States, and I truly hope those of you reading this has something, or finds something, that makes you feel good. Whether it’s yoga, running, volleyball, whatever, just take care of yourselves. Do something good for you, and your body. Find your balance. Our time here is short as it is, might as well try and add one more day to it. And more so, feel good about everyday and find more meaning.

#namaste

 

 

my biggest flaw

I, for some reason, had an urge to share today, and as I learned from my blog challenge, I will listen!

In regards to the title of this piece, ask anyone who may know me even a little bit, and I have an inkling they will all say my biggest “problem” or “flaw” is I care too much. Many times it’s about things that, “don’t matter” or “shouldn’t matter”. Or more so, about people who “don’t deserve” it.

Good thing I don’t listen to anyone – maybe that’s another “flaw” lol.

I went to church for the first time in a long time, at my own will even.. << this is a rare occurrence. I was born and raised a Catholic – I still have those services memorized and engrained in my brain.. with the OLD language I might add – none of this “new” Catholic church language for me! lol (totally aging myself here). And let’s be clear, I have nothing against Catholics at all, but structure and methodology only speak to me in yoga. In religion, the only consistent “rules” you should find, are: to Love one another, and Worship he/she who takes care of you. (I say he/she because for many it is the Universe and Mother Earth who takes care of you, and that’s ok – because honestly, the lines of creationism and evolution are very much able to be seen as intertwined, so I never really understood how people could separate the two if you believe in anything bigger, outside of yourself.)

Anywhooo – I am in the process of trying a few congregations to see what feels best for my needs. Until this point, I haven’t been able to find anything ‘inviting’ per-say, since I moved away from Orange County. Not sure where this urge came from, but I gladly accepted it. This particular service that I went to over the weekend, (and I’m sure God knew) was legit, EXACTLY what I needed to hear. Everything from trusting the Lord, to reverting back to old ways because it’s “comfortable” versus taking yourself out of comfort for something larger.

It was relevant in so many ways about how as humans we are all flawed and don’t naturally love or forgive – we feel hate, revenge, bitterness.. And there was a moment where the pastor said something like, “And that’s why I’m not Jesus”, and some one out there let out an “Amen!” which created some laughter because then the pastor stated, “You didn’t have to say it THAT loud”, lol. I mention this because I am hard on myself, and this was a wonderful reminder that yes, I am not God, I am not Jesus, I am NOT perfect. But being imperfect doesn’t mean you can’t at least try to be better.

I have prayed many-a-time to “not feel”. Yet after this weekend I wonder, why is feeling a flaw?! Most sermons consist of learning to forgive, and to love, and to not judge – because we, as humans, naturally do the opposite when we are hurt, embarrassed, or feel threatened. I realized, maybe I’m a better person than I think I am – I am loyal even to those who are not loyal to me, I make time when someone asks something of me, even if they have not given the same in return. And again, if you look deeper here, yes, this leads me to over-give myself without taking..

But c’mon let’s be real here – is the act of taking really something we see of value? That we are proud of? I would hope not, but I understand the concern of [my people] because there “should” be balance – but seriously, those who tell me I give too much.. each and every one of those people were not there for me at one time or another when I needed them. So what does that say about them? If I listened to the people I care about, I shouldn’t give to them either! Because even the closest, most chosen-family of [my people], are still not there for me when I need them sometimes. Because again, we are human, we are not perfect. And trust me, I still wish I didn’t care as much about anything than I do – but I’ll tell you right now, the people I make myself available for, or give to, feel better than when I’m not available, and I definitely feel good knowing I have helped in some way. So it’s a win-win. To always worry about oneself leads us into those moments where we have to look ourselves in the mirror again. Pain and bitterness, as crazy as it sounds, is easy. To be angry and bitter takes no effort – but to love.. if you’ve loved anything, or anyone, you know this is a daily choice – daily, constant, effort. And this is why people tell me I’m crazy to care because I do exert a lot of energy, never mind time to those I care most about.

In the end, moral of the story of the service this past weekend was making sure you are listening for the whispers of God (listen to what the Universe is telling you!) – this I have a hard time with. The pastor continued with, if you don’t listen to the whispers, God may have to sort-of slap you in the face with the message. Blessing in disguise, if you will (or karma, amiright?!) So this made me see myself, where I am, what I do, and if I was “comfortable”. If I was doing things out of comfort because I am in a stressful moment of my life. Was I reverting back to “old” ways? Was I doing things that weren’t really making me better, but just fulfilling an empty space for now? I stopped caring for a little bit, I did things, and planned things in my brain that brought me back to another time. A time of pain. I tried to expose this “better” side of me – which was a complete lie. But I did book an amazing trip out of it, lol (which now I question if it was the right choice?) This past weekend made me care again. Not gonna lie, I didn’t really like it, lol. But if it is my calling to care, then by all means, I will care. Maybe that’s my life’s tragedy: The girl who cared to much. What were those lyrics by The Band Perry?

“Here lies the girl whose only crutch,
Was loving one man just a little too much”

Now don’t be vain, this song isn’t about you.. Lol – but more so meaning there’s my crutch. I give, and I give. I love, and I love. I give to a lot of people who don’t give back. People I love, people I call family. People who think they give enough to me.. but they don’t. This will always be an imbalance in my life. And if I can accept that of others of whom I know are not perfect, then I truly hope if one of you are reading this, that you understand, I will keep caring, and I will keep giving. And I, too am not perfect. And maybe the rest of you readers are like – damn girl, get some new people in your life! Lol! Trust me, I thought that many times – and honestly, I have made some adjustments along the way.

But for those who may have thought that, if you look around you, none of your people are perfect too. But they are your people. For whatever reason they have stuck by your side through good, bad, ugly, and even nasty. And thats why, even if your circle is small, theres always one other person who picks up pieces when another person drops them. We have these people because there is not one person who can fill every crevice of your heart and life. We have friends, we have family, we have children, and parents.. and even pets. And I am blessed to be the pick-er-upper for my people.

Now, if I could just find the right path for my life, that would be awesome..

 

🙂

so long, farewell, it’s time to say goodniiigghhtt!

It’s more of a “see you later”,  but I just feel like this is a great ending to a wonderful beginning! It’s strange isn’t it? When we set a time on something, there comes more meaning, even if it’s something as simple as a work-week. Friday is all more meaningful because on Monday, you have to wait 4 more days for it!

Such a weird feeling.. It was a good day today though.. I didn’t allow myself to over-stress. With my job, there seems to always be a bit of stress, so I was happy I didn’t allow it to take over me today. I let myself think for a while about what I would post about, on this last day of challenge.. Nothing really came to me – maybe from running out of ideas? Or maybe my brain is a little foggy having to think of something to write about the past 31 days..

Either way, I did feel that it was a sort-of ending, and the beginning of something wonderful. Now, with not having the “obligation” per say, to have to post, It’s like my brain is pumped to put ideas and emotions in my head to express on this white page.

Im excited! Lol, it’s a weird excitement, because I am also a little bummed this whole challenge is over. It took a lot of work on my end, and a lot of effort. It took determination that I haven’t had in a long time. I learned a lot about myself. I honestly feel like I ran a writing marathon. And I’m proud of myself for that. My little pat-on-the-back moment 🙂

So, here’s to new and exciting days ahead! To new ideas, and full expressions of these ideas. Here’s to allowing more time for editing, and elaborations. It’s been a fun March, and I am again thankful for all of you who read along the way, and continue to read. And if this is your first day reading, thankfully there are archives, lol, and I hope to bring you wonderful things to read going forward 🙂

cheers!

 

what’s meant to be will be? right?

How do you ever know what you are supposed to do? Not necessarily the “meaning of life” per say, but just in general when you hit some sort of crossroads or obstacle in the road?

This past month, during all these challenges: Lent, Blogging, Kindness/Fitness – I have been putting myself back together so to speak, in that I finally began focusing on my health again. Stress really holds me down from a lot, and seriously takes a toll on my health in general. Stress takes a toll on everything in general! Whether it’s getting sick with a cold, heart palpitations, or eating issues, something holds me back from life.

The past two weeks in particular, I made a mental change to not allow myself to sink into anxiety, and try and get a workout in, even a small one. I was almost mad at the stress, I was done. I had enough! I wanted to be the happy person I am, and I wanted my pants to fit 😦

Today is one of my better feeling days, probably one of the best recently, and it made me wonder about what my next steps are. Do I ride through the storm of what I call work? See if there is light at the end of the tunnel? Work on a way to maybe stay with the company just doing something else? Do I even want to work at this company anymore? This industry? Have all these been additional signs to tell me something? Or are these just tests to prove stamina? Hindsight is 20/20 and I’m definitely not ahead enough to know yet.

How does one know? Or do we even know. Are there even “signs”? Is it just the courage to try something new? To just “feel” like it will all work out? I’m not getting any instinctual feelings lately, thats for sure. I can’t decide if it’s because I’m so overly stressed that I’m numb, or I just have no clue what to do right now. I also pray – I’m terrible at it though, I will admit. I just never know what to ask, and I never realize things until it’s too late. Or more than instinct, prayer, choice.. do I just allow God and/or the universe to guide me where I’m meant to be? And even so.. how do I know?! I just mentioned, I’m terrible looking for or deciphering signs! GAH!

Well, I do know one thing: I feel a change in the air. I am at a crossroads trying to decide which path is best for tomorrow. And whether the change is from me, God, or the universe, I guess we can only wait and see.

 

🙂

3..2..1

Eek!

I can’t believe March is just about over! It’s so strange when you are doing something that requires you to keep track of days.. It has felt so long, yet so short all at the same time. And isn’t that the kicker here? Like I posted a few days, weeks? back – time is something we created. So this experience with keeping track of my days for a tangible reason really makes me see the past month a little bit differently.

It’s really that sentence: so long, yet so short at the same time. Because that is the beauty of time. Because it is something we created the metrics for.. days can really be as long or as short as we see them. I’m seriously having a surreal moment right now.

One thing is for sure, I’ll be a little pumped to be able to have time to work on more developed posts, like the couple I have left in drafts that I abandoned months, even years ago. Not that this last month was a wash.. I just didn’t have the amount of time to express some thoughts or ideas as expansively as I’d want to – Sort of like my Women’s Event post. There is so much more in me and so many more examples to share in regards to, women’s movements, feminism, and the fact that on average, women actually don’t like each other. So much to write down and edit to make it resonate my emotions.

But again.. it’s been a learning month for sure, and these last few posts will not be goodbyes of course, but a happy closing of one door and a hopeful opening of another.

#toNewBeginnings 🙂

 

 

another challenge!?

I don’t remember if I had mentioned, but this last week of blogging (daily) I committed myself to a “Kindness Challenge” that one of my fitness friends is hosting. Ultimately the ‘kindness’ portion is more for yourself and treating yourself kindly – because let’s be real, I’m sure many of you reading this probably say awful things to yourself now and again.

But you can get extra points (into a raffle) if you post a random act of kindness to others. I enjoy pretty much all her challenges, but this one is just so fun! Because not only am I being held accountable for what I’m putting in my body, i.e. food and water, but also doing a workout, and keeping kindness on the forefront of your brain.

It’s just a nice little twist to the normal: drink your water, eat your veggies, and do some push-ups! Having an element of positivity keeps me involved, and created a personal motivation to not only being kind to others, but remembering to be kind to myself.

I think that’s where most people miss out. We are naturally inclined to help and be there, and take care of the one’s we love, yet when it comes to self – eh, I’ll just go binge-drink wine and eat mac-n-cheese all day. Not only that, it’s also personal testimony. Ever heard that saying:

brene_love

Or furthermore, “Would you say those things to your best friend? Daughter? Son?” Why don’t we say enough wonderful things to ourselves? We should love US. How is it we live where we give and love, and give and love, but yet we don’t give or love to the ones person who needs it in order to continue giving? Maybe that’s why relationships struggle, or we burn ourselves out. Because it’s one thing to receive from others, but in giving to yourself is a whole different feeling.

This little challenge was a wonderfully fun reminder of how important we are, and how important it is to be kind to ourselves, and take care of ourselves. I hope you all get to add a little kindness challenge to your lives as well ❤

 

🙂

the countdown begins

How ironic that the 31st is a Friday.. this challenge is also helping me get through the week!

2 things here:

  1. I finally finished the Positive Psychology book. The last few pages spoke about the workplace and how managing in a more “positive” mindset creates progress and success. It went into a reminder that as humans we all have different strengths, and to function properly in the workplace, one must manage according to those strengths. The book ended with a recap and another reminder that in life, this theory of Positive Psychology doesn’t mean you can’t be sad. It doesn’t mean bad things won’t happen. It also doesn’t meant that just because you are thinking positive all wonderful things will come. It’s an ongoing study of how we think and see things. And in that study it shows much better outcomes on a positive mindset (even during times of tragedy or sadness) versus a negative one. Also in that as humans, we are prone to default to the negative, which creates a sort of “reason” or excuse to things, rather than ownership and understanding. Overall, I liked it, and am a believer. Interestingly enough though, having the workplace be a subject towards the end of the book, brings me to my next point.
  2. Work is creating health changing stress. I finally got my check up for my wildly break-dancing heart and found once again, it is all stress induced. My Dr. literally said to me, “No I’m serious, Drs orders on going to Yoga. You need it.” My only thought was, can I get that in writing!? I would love to be able to leave on time – without feeling like the weight of my job isn’t about to crush me – just to be able to make it to a class with a tiny bit of motivation left. It was sort of comforting to know that at least this isn’t like a cholesterol issue or something a little more scary that may have been created. I am still waiting on blood work also, so we will see what that tells us.

So here’s to the first day of my last week in this blog challenge. With Monday under my belt, nothing can stop me now! Except maybe terrible blood results, lol 😐

Time to go decompress and try to meditate to slow this sporadic thumping in my chest.