Omg. So I get home at around 5pm-ish, make some dins.. and I’m literally in bed by 6:30p! I tried to finish the Positive Paychology book.. AND FELL ASLEEP.
Clearly it was an exhausting week. Aside from normal stress, I was active in the event this past Wednesday, and did enjoy my “night out” yesterday.. but I was still in bed by 10:30p!
Man, sometimes your body legit just yells at you and forces you to rest.. I woke up around 8p, and have been on-and-off since.. I think I’ll have some water and just go back to bed at this point lol! Let’s see what time I wake up in the morning..
Maybe this is a reminder to slow down and listen to my body. Rest is important, not only to function, but also mentally and emotionally right? It’s all connected. Maybe if you’re reading this, it gives you a reason to slow down too, and take a nap 🙂